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Back to Behavioral health

Brighter Days

Through Brighter Days, we provide information about depression, available treatment options and concrete tools and strategies for self-management.

Resources available include:

  • Understanding depression
  • Treatment options & tips for communicating with your provider
  • Six questions about antidepressant medications, answered
  • Engaging in pleasant activities to improve mood and overcoming obstacles
  • Changing harmful thought patterns
  • Increasing positive contact with others and identifying supportive persons
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