Quitting nicotine is hard, but many succeed in kicking the habit every year. When you decide you’re ready, we can help, no matter what type of nicotine you use (e.g., cigarettes, smokeless, e-cigarette, or vaping products).
We have two free programs to help you quit or reduce your use:
This program is designed to help you quit nicotine. You’ll meet with a certified facilitator for up to seven weeks with an additional 48-hour check-in during week four as a follow-up to your quit date. The program includes:
• A step-by-step plan for quitting
• Understanding your triggers and urges
• Coping strategies
• Personalized solutions
This program is designed to help you reduce your nicotine use and practice quitting. You’ll meet with a trained facilitator for four weeks, with the option to extend sessions for extra support. The program includes:
• A step-by step plan for reducing use
• Understanding of your triggers and urges
• Strategies and support to reduce use
• A chance to practice a 24-hour quit
These programs are open to everyone 18 years and older, regardless of insurance.
To sign up or ask questions email our Health Transformation Consultants or call 833-934-0987
Prescription medications can help with cravings and stress related to quitting tobacco—plus, they can double your chances of quitting and staying nicotine-free.
Nicotine replacement therapy (NRT), such as gum or patches, can also be a great way to help you stop use for good. NRTs allow you to get the nicotine your body craves without the harmful chemicals, helping to decrease withdrawal symptoms and allowing you to focus on quitting.
Members may receive medications and NRTs at no cost to them, with a prescription from their primary care provider.
If you have questions about your tobacco cessation medication benefits, contact Member Services.
American Cancer Society
American Lung Association
American Heart Association
Live Vape Free
Live Vape Free℠ is a free resource for teens and adults. It provides text support to teens who want to quit vaping and educational support for parents, guardians, teachers, or anyone who wants to help a young person quit.
.png?width=2009&height=383&ext=.png){kind=logo}