Nov 04, 2024 12:00am - Dec 08, 2024 11:59pm
A little reflection can make a significant difference in your well-being. Looking within and thinking mindfully can help you feel happier, sleep better, lower your blood pressure, and more. Keeping a daily or weekly journal can help you process what’s going on in your mind and help you overcome stress, anxiety, and depression. Reflect on a different part of your emotional well-being each week and track the number of days you take time to invest in your emotional health for 21 of 35 days to complete the challenge.
Registration* opens on Oct. 21 and is open throughout the challenge. The challenge runs from Nov. 4 through Dec. 8. Register in your member portal through the Living Healthy tile.
*Open to Medica Central Health Plan members only, excluding Individual and Family plans.
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