Mar 11, 2025 12:00pm - 12:30pm
Open to all regardless of insurance.
For National Nutrition Month, Dr. Roopa Shah will guide you through weight loss strategies that focus on health, not just the scale. She’ll highlight what to do (like balanced meals and regular physical activity) and what to avoid (such as fad diets and extreme restrictions). Dr. Shah will also share the importance of setting realistic goals and the benefits of making long-term changes that put your well-being first. You'll leave this session with actionable steps for creating sustainable, healthy habits that fit your lifestyle.
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