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• Declutter your home

  pdf

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• Spend more time in nature

  pdf

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• Mindful walking

  pdf

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• Meal plan/prep on a budget and recipe ideas

  pdf

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• No spending for 30 days

  pdf

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• Healthy snacking

  pdf

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• Eating better

  pdf

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• Mindful eating

  pdf

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• Reduce alcohol use

  pdf

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• Tobacco quit plan

  pdf

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